Join us on Sunday mornings for gentle, calming and restorative yoga classes focused on reconnecting the mind and body. Yoga has been shown to reduce anxiety, depression, and stress by lowering cortisol levels and calming the nervous system. This isn’t an intense workout—it’s a chance to slow down, breathe deeply, and give your mind and body the reset they deserve.

Whether you're brand new to yoga or have been practicing for years, you'll find a warm, welcoming and supportive space to move, breathe, and connect with yourself.