Introducing a Walking-only Group along with the Run/WalkRun® approach that has enabled opeople to run and/or walk for over 35 years! Elizabeth Hanselman, RRCA Coach and Program Director will show you how you can exercise injury free. Learn why taking walk breaks helps those who run and how walking properly can give you more energy, help you lose weight and improve other areas of your life. Event will include a demonstration, "mini" exercise session, refreshments and door prizes.