Tranquil Tuesdays; Breathing Into Spontaneous Calm

"Breath is central to Yoga, because it is essential for life, and Yoga is about Life"   

Regulation of the breath relieves stress, calms and balances the nervous system
, regulating the systems and functioning of the body, mind and emotions. 
With regular breathing practice:
·Relieve Stress
·Calm and balance the mind and nervous system
·Regulate the systems and functions of the body, mind and emotions
·Develop core strength
·Purify the body, mind and senses
·Reduce obstacles to clear perception
·Increase focus, clarity and energy

2 Tuesdays, Novebmer 27 and December 4, 2018
6:00PM-8:00PM

Pre-registration required, space is limited to 10 people.
https://chayaveda.com/pop-up-workshops